Coffee is one of the popular beverages in the world. Nobody knows where coffee began its journey and probably, it all began in Ethiopia. Strangely enough, the greatest coffee drinking countries are those which do not produce them. The only exception is Brazil which is the leading producer of coffee and the second largest consumer in the world. Colombia is the second largest producer of coffee. The leading consumer is the USA which is believed to consume 25% of the coffee produced in the world. 54% of the Americans over the age of 18 are coffee drinkers. America spends nearly $40 billion in coffee consumption. Coffee is the second commonly traded commodity after oil. Around 53 countries grow coffee and most of them lie along the equator.

Each year around 7 million tons of green beans are produced worldwide. Arabica and Robusta are the most popular varieties. Coffee contains hundreds of chemicals and for decades, scientists have been trying to portray it as a villain. In spite of spending millions of dollars, nobody has succeeded in producing concrete evidence that coffee is bad for health. Instead, good news about the beneficial effects of coffee is pouring in.

Coffee supplies antioxidants

It has been shown that drinking three to four cups of coffee a day can reduce the risk for heart disease by 45%. However, when the consumption is over six cups, the beneficial effects decrease. Chlorogenic acid present in coffee is an antioxidant. In addition, caffeine also has been shown to be an antioxidant. HDL whose levels are elevated by coffee consumption is also an antioxidant. The antioxidants protect by preventing the initiation of inflammatory reactions. The antioxidants prevent the accumulation of dangerous free radicals which are believed to be responsible for the onset of several diseases like diabetes.

Coffee decreases diabetes risk
Diabetes is a metabolic disorder characterized by abnormal body metabolism. Just about every part of the body is affected. Coffee contains significant quantities of magnesium. Magnesium helps to prevent the onset of diabetes because it promotes the actions of insulin. For example, one of the actions of insulin is to promote the utilization of glucose within the cells. The first step in the glucose utilization is catalyzed by an enzyme called hexokinase and this enzyme shows an obligatory requirement for magnesium.

The protein called sex hormone-binding globulin is concerned with the binding of sex hormones and has been implicated in the onset of diabetes. The level of this protein in the circulation falls during diabetes. High circulating levels of this protein is believed to protect against the onset of type 2 diabetes. Drinking four cups of Coffee a day has been shown to increase the blood levels of sex hormone-binding globulin. Therefore coffee can reduce the risk for diabetes. Coffee also protects the heart because diabetes increases the risk for coronary heart disease.

Dr.Vangeepuram Satakopan

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Don’t you love the smell of coffee in the morning? Its strong and sweet aroma definitely works in igniting your senses as if waking and preparing you for the busy day ahead. Perhaps this is why people who are always on the go cannot live without their coffee. The taste and the kick that it gives is most definitely something to look forward to at the start of every single day.

Coffee drinkers are sure to have their own favorite blend. Some of them even spend so much per day just so they could order and have a taste of their favorite flavors in the morning. But you do not always need to take all the hassle and drive down to your favorite store just to get that delectable blend that you are always having because you can easily create your own cup of Joe at home. To help you, here are some tips on how to buy and blend your beans:

• Of course, before buying your beans, the first thing that you need to know is the type of bean grinder of coffee maker you have at home. This way, you’ll know what kind of beans or granules you need to look for when you go bean hunting.
• If you want, you can ask the barista at your favorite cafe about what kind of bean they are using when making your favorite blend. This way, you no longer need to scout and test different types of beans and you lessen all the hassle.
• But if you want to discover a new flavor, then it will really help if you will do a bit of a research before you go out buying your coffee beans. You need to understand that beans from different parts of the world have distinct flavors and they differ in the manner of brewing too. Read about them online or from different reference books that you can find in many bookstores.
• It will also help if you can learn the different styles of brewing. This way, you can experiment with the type of beans that you have until you finally reach the perfect roast and blend that you like.
• When buying Coffee beans, it will really be best to read the labels. See what kind of beans are in the bag, where it came from, and how it was manufactured. You are likely to find a description of the taste of the beans when roasted so try to imagine whether it will suit your preference. Sometimes, you can also find the brewing instructions on the packaging which will really help you decide on whether you would do well in preparing a cup of organo gold ganoderma coffee using those beans or not.
• You may get different types of beans if you want. There really is no specific rule when roasting those aromatic beans and granules. In fact, if you are up to it, you can try and experiment by applying different brewing methods and mixing different blends. After all, you might be able to whip up something that is more delectable than those that you buy in cafes and shops.

Can Coffee beans be brain food? Clinical studies show that coffee can help to prevent certain types of diseases, such as type-2 diabetes, Parkinson’s disease, and some types of cancer. But can healthy coffee benefit your mind as well? Yes, and here are some of the ways it can benefit your cranium:

1. It contains antioxidants.
An antioxidant is a molecule that helps to prevent other molecules from undergoing oxidation. That’s because the process of oxidation can result in the production of “free radicals.” And those free radicals can launch chain reactions that can produce cell damage in our bodies. The problem is that our brains are particularly vulnerable to injuries that result from oxidation. That’s due to several factors, such as its incredibly high metabolic rate. This is the reason why various types of brain injuries are treated via antioxidants.

So by drinking healthy coffee, you can actually help to keep your brain healthy, and prevent damage to it. You might be surprised to learn that coffee is actually the top source of antioxidants in a typical American diet!

2. It may prevent Alzheimer’s Disease.
Several studies seem to indicate that drinking java may actually help to prevent the onset of Alzheimer’s Disease. But it gets even more interesting! It turns out that you’d need to drink about five cups daily, to maximize your protection from the disease. While the five-cups-a-day regimen may seem excessive, many coffee drinkers consume that much java on a regular basis. So it’s definitely doable.

3. It can improve your concentration.
Another brain benefit of healthy coffee is that drinking a moderate amount seems to improve one’s concentration levels. The operative word here is “moderate,” which should translate into one or two cups daily. In a recent study conducted at Pennsylvania State University, researchers learned that drinking one or two cups of coffee daily, can boost your focus and memory. On the other hand, those who drank a minimum of four cups of java daily actually had poorer memories!

4. It contains important vitamins, minerals, and amino acids.
When we think about coffee, we tend to focus on the caffeine. That’s understandable, since caffeine consumed in excess can create an array of health problems. But in fact, the tiny coffee bean contains several powerful vitamins and minerals (Vitamin B3), which are crucial for our wellbeing. Another important component in the coffee bean is amino acids. These substances occur naturally in our bodies, and are contained in protein. Our bodies transform the amino acids in our foods, into a certain type of neurotransmitter within our brains.

So the next time you need to choose a beverage, consider that coffee is good for both the body and brain. It should definitely be some food for thought!

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