Does Coffee Have Antioxidants?
April 27, 2011
Coffee is chock-full of healthy antioxidants. It has been said to be an American’s largest source of antioxidants; with bananas coming in at a distant second. Our favorite morning beverage is naturally rich with polyphenols, powerful molecules that prevent the damage caused to our bodies by those infamous “free radicals.”
In scientific yet simple terms, free radicals are unstable molecules that are by-products of our metabolism and produced when our cells grow and die. These unstable molecules want nothing more to become stable again so they bond with other healthy molecules resulting in cell damage, disease, and aging.
Diseases and conditions attributed to free radical damage include:
- Heart Disease
- Parkinson’s Disease
- Type 2 Diabetes
- Colon Cancer
- Increased Incidence of Gallstones
Antioxidants stabilize the free radicals preventing them from doing damage to our healthy tissue. Our bodies produce their own natural antioxidants to combat the free radicals but we can get extra from consuming plant-based foods, including coffee.
In addition to the prevention of the disease as we mentioned, antioxidants also:
- Invigorate the Immune System
- Inhibit Overall Aging of Cells and the Body
- Boost Immune System
- Improve Blood Flow
- Improve Eye Sight
- Slow Down Bone Loss
Not only is coffee natural high in these beneficial antioxidants but it has been found that the roasting processing creates its own healthful compounds. Coffee is purported to have more antioxidants than green tree. If you’d rather avoid caffeine, go for a decaffeinated brew for the same benefits. Other foods in which you will find antioxidant nutrients are fruits and vegetables, nuts, seed oils, whole grains, lentils, and beans.
| Elizabeth Dennis writes for a variety of home and garden topics. If you are looking for replacement pots for your favorite coffee maker, jump over to our website now. Find some fantastic deals on Braun replacement pots.
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Tales About Coffee
April 18, 2011
There are many stories and legends revolving around coffee. Not only is it a beloved drink, but it is considered so much more in the context of these stories. People can not get over their love for coffee and it seems desire to bring it into almost every aspect of their life. It has created an odd fascination through out the world.
The origin of coffee has produced some interesting stories. Many people say it was discovered in Ethiopia around 500 BC. It is then said it was taken to Arabia because its stimulating effects were of great interest. In Arabia is where it is said to have gotten its name. During the Renaissance, commercial production of coffee began. In the 18th century drinking of coffee and even coffee plantations where found all over Europe, Asia, the Middle East and in North and South America. It was available to all social classes, as well. Many people would proclaim the health effects of coffee and praise it as a miracle cure. In fact some studies have shown that coffee can be used as a stimulant and as a way to treat diabetes. It has also shown to help with cirrhosis of the live and decrease asthma attacks. Additionally, the antioxidants that coffee contain are said to help keep the heart healthy. Coffee also works as a diuretic. So there may have been some truth to those miracle cure stories. On the flip side, though, coffee is linked to sleeping problems and said to encourage nerve problems. Despite anything that is said about coffee it is here to stay.
It is an amazing economic product and something that people highly desire and can not seem to get enough of. It is traded ion London, New York, Hong Kong and Lima and over 4000 billion cups are drank a year. It grows in popularity every year with about 10 to 20 % of all adults drinking it daily and a $9 billion sales annually being reported. That figure does not even include the money made through grinding, roasting and growing. It just continues to be an economic miracle. The future looks bright. Even Starbucks is a shining example of how good coffee is and how amazing it does as a product. Specialty coffee shops are popping up all over the world and doing amazing at bringing in a profit. People are also brewing more at home. With the widespread offering of specialty brewing machine, like espresso and cappuccino, people are able to make coffee at home any way they like it. Additionally, flavored coffees seem to be rather popular too, with flavors like mocha, latte and cappuccino. A little flavor and some whipped cream can turn a regular coffee into a specialty drink in a flash. With such popularity it is no surprise that coffee is a hot topic that people are talking about all around the world.
| The writer Johnathan Bakers is specifically passionate about subjects related to keurig Coffee machine and keurig one cup coffee maker. His observations on keurig coffee maker can be encountered on http://www.coffee-espresso-maker-tips.com as well as various other online sites.
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Advantages of Coffee Consumption
April 12, 2011
Almost all the people in the world like to kick start their day with a mug full of coffee and those who stay up working at nights usually end up having more than five to six cups to keep awake and alert. Thus, there is no doubt that coffee is one of the most popular beverages in the world with the consumption numbers averaging around 550 billion cups per day. No other drink has gained such unique levels of popularities over the world.
With so many people swearing by their cup of Coffee and going over record stating that they cannot even think of working without the continuous sipping of coffee. So much is the craze that many companies and institutes have put up coffee machines to ensure that the coffee cravings of their employees are met. Though a lot of myths have surfaced about coffee being bad for health due to the excessive amounts of caffeine present in them and with certain cynics going to an extent of claiming that coffee is carcinogenic, the good news for all the coffee aficionados is that many health experts have given the clean chit to this drink and have stated a few Benefits of Coffee as well.
It is known that coffee has far reaching effects on the heart and cardiovascular organs in the body. The chemicals present in coffee help it in getting rid of certain additional lipids present in the blood and thus reduces the occurrence of heart artery blockage and heart attacks. Thus, a number of heart patients are advised by their doctors to consume at least one cup of coffee a day. The intake of coffee also helps in curing asthma and is actually so effective in this regard that many practitioners prefer a lot of coffee intake during asthmatic attacks when other prescribed medications are not available or are not working out well. Though there is no scientific theory or research done in this regard, this fact is openly accepted by almost all doctors over the globe.
There is good news for diabetic patients as well; as it is officially confirmed that intake of coffee regularly helps in curing diabetes. For non diabetics, the risk of contracting the disease is reduced by almost two and half times. Coffee helps to reduce the presence of sugar levels in the blood and improves the insulin composition that is characteristic to avoid diabetic problems. In the case of overweight men in their forties and fifties, regular consumption of coffee can decrease their gout by almost ten pounds in two months as coffee contains a lot of heat and can melt away excess fat, especially if consumed in the black coffee way, rather than mixing whole milk which again adds to the calories consumed. Also, the risk of having gallstones in ones body is reduced due to coffee. Millions and millions of people who consume coffee everyday are surprisingly more resistant to obesity issues and have quicker fat dissolving metabolisms than those who do not consume the beverage.
Contrary to assumptions about coffee being cancer causing, one of the myriad Benefits of Coffee actually claims to be anti cancer. It has been adequately researched and proved that coffee intake in a regular manner decreases the possibility of being affected with oral and breast cancer. Many cancer patients have reported that drinking coffee immunizes them to the pain caused by the chemotherapy. Many doctors and health experts have theorized on the topic and have come to the similar conclusions with a huge number of experiments carried out that verify the statement. Thus, it is out in the open that coffee is anti-cancer and can be drunk without any fear.
When it comes to patients who constantly suffer from migraine and headaches, a cup or two of coffee during the day will do them a world of good as the various chemicals and ingredients in coffee are particularly good as analgesics and pain removers. The legend goes that coffee was discovered by a tribal when he found that certain animals were unusually lively after they consumed certain berries, now popular as coco nuts. From these nuts, coffee is synthesized and crushed into powder form. Sometimes, another agent called chicory is mixed which reduces the bitterness caused by the coffee. This component, chicory, acts as a wonderful activator and stimulant. This is the main reason why coffee is preferred as a wake-up drink by so many individuals through out the world. Those who are up toiling through the night also find occasional coffee breaks reviving them and boosting their concentration levels.
The daily consumption of coffee helps you prevent becoming a prey to liver cirrhosis. The difference rate is more than eighty percent between regular coffee drinkers and non coffee drinkers. Also, one of the most dreaded Parkinson’s’ Disease can be avoided if coffee s consumed daily as brain cells are rejuvenated from time to time. Alzheimer’s disease is also kept at bay with regular coffee intake. Many of the people who drink coffee state that they never have tooth problems. Upon a lot of surveys that were carried out by various agencies, it was unanimously agreed that those who drank coffee on a day to day basis, developed no tooth cavity and also spotted a reduction in the plaque levels. This is possible citing the chemical of Trigonelline which has bacteria killing and anti adhesive properties that help cleanse the enamel and cure an individual of any tooth related problems.
There are various other Benefits of Coffee that state it to be a laxative and an effective diuretic saying that regular and limited intake of coffee causes the drinker to keep away gas and constipation problems. Since coffee basically contains a lot of heat within itself, it is particularly consumed during winter months.
So, all the coffee freaks out there in the world, rejoice! You can gulp down moderate amounts of coffee without feeling guilty about consuming something potentially harmful, and in fact giving your bodies numerous benefits as you do so. Turn a wild ear to all those naysayers and keep sipping cups of coffee as you go about doing your job!
| Ramya Mohan is a renowned article expert and can be contacted for further writing tasks at myara4u1990@gmail.com.
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Grow Coffee At Your Home
April 5, 2011
To grow a coffee plant at home is a wonderful experience that would assist you in learning and appreciating the job involved in producing a good cup of coffee. Growing coffee at home is very easy. You need to take care of the plant especially during flowering or cherry development. Ideally you need to start with a freshly picked coffee cherry.
Harvesting Coffee Seeds
Based on the county where your coffee is being grown, the coffee beans can be further harvested as little or much in year depends on the county’s plant and accessible climate. Coffee plant flowers and fruit are purely dependent on the cycle of wet seasons. Growing coffee beans nearer to equator gives you more and more chance to harvest. The cherry is normally pulped by hand, washed with clean water, and fermented in a small container. The fermentation stage is now complete when the mucilage no longer clings to the coffee. Wash away the fermented mucilage with clean water.
Each year coffee is generally harvested during the dry season only, when the coffee cherries are extremely bright red, glossy and firm adequate to be harvested. These processes are called as careful picking, stripping and mechanical harvesting, respectively.
Germination
If coffee cherries are not readily accessible green Coffee could also be bought from a home supplier, but it is vital that the bean is of a current crop and current shipment. The probable for germination would then go on for almost four months, but after this time the germination rate is numerous fold less and germination time is drastically longer. Fresh seeds need to be germinated in 2.5 months, but old seeds could as well take as long as 6 months.
Proper Care
The temperature in countries outside the Tropic belt is too unstable and too cold to permit the tree to grow. It is suggested watering the tree twice per week as full watering and a half watering. In a half watering, we can simply add some water to the soil and let it to drain. In a full watering add water with fertilizer and let it to drain. The key is to maintain the soil most, but well drained.
After two or three years flowering and probably cherries could be expected, but do not hope for high-quality coffee unless you are at a high altitude and are watching the conditions of the artificial microclimate carefully. Once the cherries are grown you could harvest, pulp, ferment, dry, roast, and have a drink of your own coffee production.
| Adam Akelis is a professional copywriter who has a sound knowledge on coffee all time favorite drink. Not only Adam, there are lot of coffee lovers all over the world interested on coffee intake.
To know more on coffee, its types roasted coffee, gourmet coffee and its benefits visit http://www.bluehillcoffee.com and to contact Adam Akelis adamakelis@gmail.com. Article Source: http://EzineArticles.com/?expert=Adam_Akelis |
