October 17, 2011
Coffee is everyone’s favorite drink. But, do you realize that coffee has plenty of health benefits as proven by many studies?
Below, we have listed down 20 health benefits of coffee:
1 – Cut the Risk of Heart Disease by 25% for Women
A study by Esther Lopez-Garcia of Universidad Autonoma de Madrid reported that women who drink two to three cups of coffee per day had a 25 percent lower risk of death from heart disease and a smaller decreased risk was also seen for men
2 – Cut the Risk of Diabetes by 60%
Coffee contains antioxidants, including a group of compounds called quinines which in a study to lab rats, its increased sensitivity improves the body response to insulin.
3 – Cut the Risk of Dementia by 65%
A research suggested that coffee may cut the risk of dementia by blocking the damage cholesterol can inflict on the body.
4 – Cut the Risk of Colon Cancer by 50%
A 12-year study on Japanese women found that drinking 3 or more cups of coffee per day may actually halve the risk of developing colon cancer.
5 – Lowered Risk of Advanced Prostate Cancer
In a 20-year study of 50,000 men, it shows that 6 cups of coffee per day has the lowered risk of advanced prostate cancer.
6 – Lowered Risk of Alzheimer Disease by 65%
A study of 1,400 middle-aged Finns shows that 5 cups of Coffee per day can lower the risk of Alzheimer disease by 65%.
7 – Cut the Risk of Cirrhosis by 80%
A study showed out of 125,000 coffee drinkers that one cup of coffee per day cut the risk of alcoholic cirrhosis of the liver by twenty percent. Four cups per day reduced the risk by eighty percent.
8 – Cut the Risk of Gallstones by Almost 50%
Men who drink at least 2 cups of coffee per day may reduce their risk of developing gallstones by 40 percent, and women showed a twenty-five percent lower risk of gallstone development. Those who drank more than four cups had a 45% lower risk.
9 – Cut the Risk of Stroke by 43% for Women
A study of 83,000 nurses who have never smoked shows that 4 cups of coffee per day can reduce the risk of stroke by 43%.
10 – Cut the Risk of Parkinson Disease by 80%
At least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson disease.
11 – Lowered the Risk of Committing Suicide by 60% for Women
A 10-year study of 86,000 women shows that 2 cups of coffee per day can reduced the likelihood to commit suicide by 60%.
12 – High Level of Antioxidants
Antioxidants help your body repair damage to cells caused by free radicals.
13 – Keep You Awake and Alert
Coffee can boost concentration and therefore makes you more alert and awake.
14 – Protect You from Cold
Caffeine acts as decongestant as it opens narrowed bronchial tubes.
15 – Asthma Relief
Manage asthma and even control attacks when medication is unavailable.
16 – Headache Relief
Caffeine is often use as a medicine to treat headaches, especially migraine and cluster headaches.
17 – Pain Relief
Two cups of brewed coffee may reduce post-exercise muscle pain by up to forty-eight percent. In fact, a report in the Archives of Internal Medicine, have shown that adding about 65 milligrams of caffeine to aspirin, ibuprofen or acetaminophen increases pain relief by around 40 percent.
18 – Boost Mood
Moderate intake of caffeine boosts energy and cuts depression, thanks to dopamine.
19 – Boost Athleticism
Caffeine in coffee is a powerful aid in enhancing athletic endurance and performance. So powerful, caffeine in coffee or other forms was deemed a “controlled” substance by the Olympic Games Committee.
20 – Prevent Dental Cavities
A compound called Trigonelline, which gives coffee its aroma and bitter taste, have both antibacterial and anti-adhesive properties to help prevent dental cavities from forming.
Conclusion
Coffee may have its health benefits but like many other substances, it may react differently for different people and therefore if you are not a regular coffee drinker and if you experience stomach pain after consuming a cup of coffee, it is better you stick to tea instead.
CN Pong recommends to use 701Panduan, a Malaysia online business directory with comprehensive details with company info, Malaysia city guides and maps.
Log on to search for Malaysia coffee retailers shops and get free information on how to drink coffee healthily today.
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July 27, 2011
Coffee is one of the popular beverages in the world. Nobody knows where coffee began its journey and probably, it all began in Ethiopia. Strangely enough, the greatest coffee drinking countries are those which do not produce them. The only exception is Brazil which is the leading producer of coffee and the second largest consumer in the world. Colombia is the second largest producer of coffee. The leading consumer is the USA which is believed to consume 25% of the coffee produced in the world. 54% of the Americans over the age of 18 are coffee drinkers. America spends nearly $40 billion in coffee consumption. Coffee is the second commonly traded commodity after oil. Around 53 countries grow coffee and most of them lie along the equator.
Each year around 7 million tons of green beans are produced worldwide. Arabica and Robusta are the most popular varieties. Coffee contains hundreds of chemicals and for decades, scientists have been trying to portray it as a villain. In spite of spending millions of dollars, nobody has succeeded in producing concrete evidence that coffee is bad for health. Instead, good news about the beneficial effects of coffee is pouring in.
Coffee supplies antioxidants
It has been shown that drinking three to four cups of coffee a day can reduce the risk for heart disease by 45%. However, when the consumption is over six cups, the beneficial effects decrease. Chlorogenic acid present in coffee is an antioxidant. In addition, caffeine also has been shown to be an antioxidant. HDL whose levels are elevated by coffee consumption is also an antioxidant. The antioxidants protect by preventing the initiation of inflammatory reactions. The antioxidants prevent the accumulation of dangerous free radicals which are believed to be responsible for the onset of several diseases like diabetes.
Coffee decreases diabetes risk
Diabetes is a metabolic disorder characterized by abnormal body metabolism. Just about every part of the body is affected. Coffee contains significant quantities of magnesium. Magnesium helps to prevent the onset of diabetes because it promotes the actions of insulin. For example, one of the actions of insulin is to promote the utilization of glucose within the cells. The first step in the glucose utilization is catalyzed by an enzyme called hexokinase and this enzyme shows an obligatory requirement for magnesium.
The protein called sex hormone-binding globulin is concerned with the binding of sex hormones and has been implicated in the onset of diabetes. The level of this protein in the circulation falls during diabetes. High circulating levels of this protein is believed to protect against the onset of type 2 diabetes. Drinking four cups of Coffee a day has been shown to increase the blood levels of sex hormone-binding globulin. Therefore coffee can reduce the risk for diabetes. Coffee also protects the heart because diabetes increases the risk for coronary heart disease.
Dr.Vangeepuram Satakopan
The website indicated is full of information about various aspects of health. Articles on diseases and conditions and the principal mechanisms involved are discussed in depth. Nutritive aspects different food groups are also dealt with. The articles ae also accompanied by relevant and colorful pictures.
http://healthtodayandtomorrow.blogspot.com
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July 6, 2011
Can Coffee beans be brain food? Clinical studies show that coffee can help to prevent certain types of diseases, such as type-2 diabetes, Parkinson’s disease, and some types of cancer. But can healthy coffee benefit your mind as well? Yes, and here are some of the ways it can benefit your cranium:
1. It contains antioxidants.
An antioxidant is a molecule that helps to prevent other molecules from undergoing oxidation. That’s because the process of oxidation can result in the production of “free radicals.” And those free radicals can launch chain reactions that can produce cell damage in our bodies. The problem is that our brains are particularly vulnerable to injuries that result from oxidation. That’s due to several factors, such as its incredibly high metabolic rate. This is the reason why various types of brain injuries are treated via antioxidants.
So by drinking healthy coffee, you can actually help to keep your brain healthy, and prevent damage to it. You might be surprised to learn that coffee is actually the top source of antioxidants in a typical American diet!
2. It may prevent Alzheimer’s Disease.
Several studies seem to indicate that drinking java may actually help to prevent the onset of Alzheimer’s Disease. But it gets even more interesting! It turns out that you’d need to drink about five cups daily, to maximize your protection from the disease. While the five-cups-a-day regimen may seem excessive, many coffee drinkers consume that much java on a regular basis. So it’s definitely doable.
3. It can improve your concentration.
Another brain benefit of healthy coffee is that drinking a moderate amount seems to improve one’s concentration levels. The operative word here is “moderate,” which should translate into one or two cups daily. In a recent study conducted at Pennsylvania State University, researchers learned that drinking one or two cups of coffee daily, can boost your focus and memory. On the other hand, those who drank a minimum of four cups of java daily actually had poorer memories!
4. It contains important vitamins, minerals, and amino acids.
When we think about coffee, we tend to focus on the caffeine. That’s understandable, since caffeine consumed in excess can create an array of health problems. But in fact, the tiny coffee bean contains several powerful vitamins and minerals (Vitamin B3), which are crucial for our wellbeing. Another important component in the coffee bean is amino acids. These substances occur naturally in our bodies, and are contained in protein. Our bodies transform the amino acids in our foods, into a certain type of neurotransmitter within our brains.
So the next time you need to choose a beverage, consider that coffee is good for both the body and brain. It should definitely be some food for thought!
A Better You offers the best Healthy Coffee in the market today.If you are coffee lover needing to cut back on the caffeine but not wanting to cut back on the flavor, then you have definitely come to the right place. Pour yourself a cup of good health with our Ganoderma Coffee. Feel free to browse our Organo Gold Coffee selection now for more quality Ganoderma products.
Article Source: http://EzineArticles.com/?expert=John_Kirzno
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June 20, 2011
Obesity has been one of the scariest diseases to man since the invention of the television, oily potato chips, and of course beer. This very frightening condition is deadly mostly due to the fact that it is associated with a vast array of diseases, like diabetes, heart attack, congestive heart failure, myocardial infarction, hypertension, and many other cardiovascular diseases. The ironic part is that no one seems to care if he or she has a condition like this, and a huge part of these sufferers would just go out and have a drink at Starbucks. Speaking of which, not many are also aware that there is a certain kind of coffee for weight loss.
A certain species of mushroom known as the Ganoderma lucidum has been arguable considered the “king of herbs” for its huge number of antioxidants, and it is fortunate that manufacturers have decided to incorporate this ingredient in a very enjoyable form of a cup of coffee for weight loss. Unfortunately it is important to consider that ganoderma coffee is a type of beverage that has many antioxidants; meaning, it is like a jack-of-all trades, master-of-none kind of thing, so it has no concentrated form of weight loss effect. However, the best way to make sure that is works is to follow these seven tips:
1. Ganoderma coffee has a noticeable effect on the immune system and the endocrine system. As such, for people with conditions like systemic lupus erythematosus, hence those taking steroids for medication, a common side effect for taking these meds are weight gain. Ganoderma works as a coffee for weight loss by helping the steroids do their job, which prompts doctors to lessen the steroids and also lessen weight gain.
2. Ganoderma has been proven to aid the hormonal regulation of the body especially for people with hypothyroidism. These people are prone to weight gain; hence the usage of ganoderma coffee for weight loss has been proven effective in these conditions.
3. Ganoderma coffee for weight loss has worked wonders for those with weak hearts by regulating sodium-water retention.
4. Ganoderma coffee has antioxidants and caffeine to stimulate the body and to increase metabolism. With this, people should couple this effect with a good exercise routine to burn calories faster.
5. When preparing this coffee, do not be tempted to side it with donuts or pastry since they have a lot of calories. Most people tend to do this to enhance their coffee experience.
6. It is advisable for people to search for ganoderma coffee that has less or no sugar. This will greatly help those who want to burn fat faster. Also, drinking it 45 minutes prior to your meal is an added bonus.
7. People should not totally rely only on ganoderma coffee for weight loss. The natural method of weight loss is still the best way to do so. There is no absolute replacement for exercise and a healthy diet.
By following the mentioned tips on using ganoderma coffee for weight loss, every person can maintain his or her body fit externally and internally.
Article Source: http://EzineArticles.com/?expert=Eva_F_Dalgety
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June 14, 2011
It seems that every day something new is discovered that shows that coffee is actually a healthy beverage, and that it really does not deserve the negative stereotypes that people generally attribute to coffee. Many people constantly feel guilty about drinking their coffee, but in the wake of a new study that shows Coffee is full of both healthy antioxidants and many beneficial vitamins and minerals, is a new study that shows coffee actually helps to cut your risk of cancer. According to a new study out of prestigious Harvard University in Cambridge, MA, men who consumed six or more cups of coffee a day had much lower adjusted risk for prostate cancer than men who drank absolutely no coffee at all.
Now that is a lot of coffee to drink every day for sure, and probably more than the average person would drink, but it is an amount of coffee that many coffee drinkers are capable of drinking, and an amount that many coffee drinkers would consider drinking if not for the guilt that is commonly associated with coffee consumption. And coffee was found to be so beneficial for the prevention of prostate cancer that it was found that the association with reduced cancer risk was even higher for the most lethal form of prostate cancer. And the good researchers at Harvard University uncovered that the beneficial effects of the coffee were completely unrelated to the caffeine content in the coffee. This goes back to all the other beneficial compounds that are found in coffee, that tend to be overshadowed by coffee’s caffeine content. In fact the study goes on to state that coffee is full of a host of “biologically active compounds” such as “phenolic acids” that have potent antioxidant activity which can affect glucose metabolism and even affect sex hormone levels. It is widely believed that the uptake of glucose is strongly associated with the growth of cancer cells, so if the coffee moderates the uptake of glucose by the cancer cells that could slow or even completely stop the cancerous growths.
So although many people still do continue to view coffee consumption as a negative, and as something that they should give up, the evidence continues to mount that coffee is misunderstood, and although the caffeine should be consumed in moderation, there are a host of other beneficial compounds in coffee that have a wide range of important health benefits.
John Schmon is an expert on best coffee makers and coffee maker reviews.
Article Source: http://EzineArticles.com/?expert=John_Schmon
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